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Fitness

Prenatal Workouts

June 10, 2019 by Meg Leave a Comment

Keeping active and exercising during pregnancy is so important. By staying active it can help ease discomforts during pregnancy, keep your body fit, and it can help prepare your body for labor among many other benefits. Each woman and her pregnancy is different, you should ALWAYS speak to your doctor before beginning any prenatal workouts  Continue Reading

Filed Under: Fitness, Lifestyle, Pregnancy

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I'm a Canadian mamma of one. I created this space to share stories and tips for other moms who are also going through this crazy adventure we call momming. Grab a cup of coffee or a glass of wine and stay awhile.

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