Keeping active and exercising during pregnancy is so important. By staying active it can help ease discomforts during pregnancy, keep your body fit, and it can help prepare your body for labor among many other benefits. Each woman and her pregnancy is different, you should ALWAYS speak to your doctor before beginning any prenatal workouts Continue Reading
Pregnancy
15 Early Signs of Pregnancy
Trying to figure out if you are pregnant with these early signs of pregnancy can be a fun little task and you can see how in tune you are with your body. Those who are actively trying to conceive are probably very in tune with themselves and can easily pick up on the small changes Continue Reading
Important Vitamins and Minerals During Pregnancy
Maintaining a healthy and balanced diet is especially important during pregnancy. Eating the proper amount of vitamins and minerals while pregnant can help decrease the risks of neural tube defects, low birth weight, and help increase the overall health of the fetus during pregnancy and after. Below you will find a list of each vitamin Continue Reading
What to Expect During the First Trimester
The first trimester of pregnancy is filled with so many emotions and not just because your hormones are ranging, ok maybe most ALL of it is because of your hormones. You are filled with excitement that you are pregnant, fear because holy shit you’re pregnant and you have no idea what to expect next, and you’re Continue Reading
How to Survive Morning Sickness
Morning sickness?! You mean All. Freaking. Day. Sickness. Am I right?! Morning sickness has to be the biggest pain in the ass during pregnancy. You never know when you’re going to feel ok or like a bag of crap. Whether you’re going to start throwing up at any moment or you’re actually able to keep Continue Reading
What to Expect During Your First Prenatal Visit
If you are reading this guide chances are you have already booked your first prenatal visit and now you are anxiously waiting to go to it. If you haven’t booked your first appointment now would be the time to decide on an Ob or midwife and call to make your appointment. RELATED: What to do Continue Reading